Step 1: Stand straight on the ground with your legs slightly apart and hold a kettlebell in your right hand in front of your right thigh.
Step 2: Shift your entire body weight to your right leg, then raise your left leg straight behind your back.
Step 3: Hinge your back at the hips to bring your torso parallel to the ground.
Step 4: Now lower the weight toward the floor. Your body should be in a straight line and your core tight.
Step 5: Pause for a few seconds and then push through your left heel to stand straight on the ground. Repeat the same 10-15 times, before switching your leg.