Intuitive eating as the name suggests is a way of eating that makes you respond to your body’s hunger or fullness and not be calculative when you eat.
Intuitive eating is not a diet, in fact, it opposes the restrictive principles of a traditional diet. Intuitive eating is how you should eat. The diet does not actually help you lose weight but helps develop a holistic eating habit for overall health benefits that can help you with sustainable weight loss.
Here are eight basic principles of intuitive eating