Losing weight is something which befuddles people of all ages. While we all know that the keys to a healthy, fitter lifestyle lies in healthy eating habits, there are some diets that do promise faster and effective weight loss. The world-famous Military diet is one amongst them.
The Military Diet plan as a weight loss regime has been talked about for years now, and has quite a many takers. The popular diet also vouches to make one lose upto 10 pounds or around 4.5 kilos, that too within a week. But it is really something you should try?
Can following this diet help you lose weight quick? Let’s find out
What is the Military Diet?
The military diet plan is a unique weight loss diet that promises speedy weight loss, propagating upto 4.5-kilo weight loss in a week’s time, which is one of the claims that make the diet so popular amongst weight watchers. Unlike other fad diets, it’s also free and easy to follow, since there are no specific books or specific ingredients to be used for the diet plan to work.
Simply explained, the diet plan works to promote upto 4.5-kilo weight loss per week through a specially followed diet plan, wherein an individual follows the instructed diet for 3 days, and gets a 4-day rest period. The same cycle is followed until and unless the goal weight is reached. The dietplan is said to be designed by nutritionists who worked closely with the US military to help get soldiers in shape ‘quick’ and became famous ever since. However, there are also claims that state otherwise, and it is also referred through other names. Since one of the base rules of the diet focuses on cutting down calories, this quick diet is also seldom referred to as a low-calorie diet plan.
How does the diet work help a person lose weight?
While the Military Diet may be known by several names, it’s designed as a low-calorie diet that cuts down calorie consumption significantly and promotes faster weight loss.
The diet, which spans out over a 7-day window is split into two parts- during the first 3 days, an individual is supposed to consume 1100-1400 calories in the form of three meals in a day, and no snacks are allowed in between. During these 3 …….