Flexible dieting refers to a diet without restrictions or limiting yourself to particular food groups. A flexible diet means you can inculcate multiple varieties of food items in your diet without ditching your favourite food items even when you are on a weight loss journey. Following a restricted diet can often become a hard task. Therefore, a flexible diet can be the perfect solution to your weight loss concerns.
Here’s how flexible diets can help in weight loss
First of all, including your favourite foods gives you the benefit of staying in control. You will not fall off the track easily. Cons of a strict diet or restrictive diet include relapses or falling back and ending up having more cravings. For example, if you are fond of sweets and your diet eliminates them, you will end up craving for it even more and may eat more sweets than required. Now, when you are on a flexible diet, you have the freedom to consume sweets but more healthily. With flexible eating, you can either make your sweet healthily or you can practise portion control so that your diet remains well balanced and does not hamper your weight loss goals. Flexible dieting is gaining much momentum these days as it makes your weight loss process easy and happy.
Flexible dieting and macros
Flexible eating pattern put its precise emphasis on macros (macros means macronutrients, which are carbohydrates, protein, and fat). As per this type of diet, it is extremely vital to calculate your macros every day and at every meal. You need to be aware of calorie consumption and portion control, which further benefits your weight loss journey. In the beginning, this process looks challenging and you may even require some apps or tools for this, but you will get habituated to this process over time.
A flexible diet is known as a sustainable form of dieting which means you can do it for a longer time as it gives you the liberty to tweak your diet, includes all food groups and does not ask you to cut a food group like carbs or protein. Therefore, it’s virtuous for mental health too.