How Many Calories Should I Eat a Day to Lose Weight? – MedicineNet
When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight
When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. Doing this .......
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When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight
When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. Doing this every day can help you lose about 1 pound per week.
However, the amount of calories you should be eating a day for weight loss depends on factors such as your current weight, age, height, level of activity, and metabolic health.
What are average calorie ranges for women?
- Moderately active: To maintain weight, a moderately active woman between ages 26-50 needs roughly 2,000 calories per day. To shed 1 pound a week, she needs to reduce her calorie intake to 1,500 calories per day.
- Active: Women who are physically active and walk more than 3 miles daily need to consume at least 2,200 calories per day to maintain weight and at least 1,700 calories to shed 1 pound a week.
- Early 20s: Women in their early 20s require more calories. To maintain weight, they need roughly 2,200 calories each day.
- Over 50: Women over 50 require fewer calories. A moderately active woman over 50 years needs 1,800 calories per day to maintain weight and 1,600 calories per day to shed 1 pound a week.
- Pregnant or breastfeeding: Women who are pregnant or breastfeeding have higher calorie requirements, so these ranges do not apply to them.
What are average calorie ranges for men?
- Moderately active: To maintain weight, a moderately active man between ages 46-45 years needs roughly 2,600 calories per day. To shed 1 pound a week, he needs to reduce his calorie intake to 2,100 calories per day.
- Active: Men who are physically active and walk more than 3 miles daily need 2,800-3,000 calories per day to maintain weight and 2,300-2,500 calories per day to shed 1 pound a week.
- Ages 19-25: Young men between ages 19-25 require more calories. To maintain weight, they need an average of 2,800 calories per day and up to 3,000 if they are active. Moderately active young men should consume 2,300-2,500 calories per day to …….
Source: https://www.medicinenet.com/how_many_calories_to_eat_a_day_to_lose_weight/article.htm
