The system you’re about to learn is very simple but I guarantee that if you follow it you’ll be amazed at how fast and easily you lose weight.
Ya’ know, for years I struggled to lose weight, I followed all the latest trends that would ultimately end up getting me nowhere.
Eventually I started to put the pieces of the puzzle together and I figured out what really works.
So I’m writing this guide to give you a systematic approach to losing weight fast. This is a system that really works..
Question: Did you know that losing weight is all about calories in vs calories out?
It’s true, if you burn off more calories than you consume then you’ll lose weight.
Anyway, let me give you an overview of the system before we get started..
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First of all you need to get serious about tracking calories burned and consumed. If you don’t know how many calories you’re burning off and consuming then you may as well give up on the thought of losing weight.
When you know how many calories you are burning off then you can create a calorie deficit. I’ll explain more in a minute.
Thankfully tracking your calories is actually pretty easy!
Then I’m going to talk about dieting and what to eat.
The best diet when it comes to losing weight is a low carb diet and I’ll explain why in a minute.
Next up we have exercise. Hate it or love it, exercise works. It has amazing benefits that go far beyond just helping you to lose weight.
You can lose weight without exercising but I just think that when you get into the routine of exercising you’ll start to feel so much better.
Next up we have intermittent fasting. It’s easy to do and it’s amazing at burning fat. I’ll tell you all about it in …….