As hard as we’re finding it to believe, summer is over.

And while we’re sad to say goodbye to lazy days and balmy evenings, there’s something rather comforting about the arrival of autumn. The children are back at school, many of us are back in the office and we’re getting back into our day-to-day routines. 

And, after a summer of indulging just a little too much, Celebrity Nutritional Therapist Gabriela Peacock, who counts VIPs like Piers Morgan, Jodie Kidd and Melanie Sykes as clients, says the return of a more structured schedule will make it easier to get our healthy lifestyles back on track.  

And the advice she gives her A-list patients when they want to lose a few pounds? Try intermittent fasting!*

“I love intermittent fasting as it can fit around my patients’ busy lifestyles and still help them to get results,” Gabriela explains.  

In fact, she has had so much success with the method in her private clinics, she decided to develop her own take on the plan, creating two intermittent fasting programmes – GP4:3 and GP16:8 – which we can now all access from home. 

Find out more below, but first, get inspired by just some of the women already making the GP16:8 approach work for them.

“I’ve never felt so confident in myself!” 

Savannah hit her target weight using the GP4:3 intermittent fasting method, so has now moved onto GP16:8 to help maintain her results. 

Savannah before and after her intermittent fasting journey with GP Nutrition

Savannah is maintaining her weight loss and healthy lifestyle with the GP16:8 programme

“I have loved using intermittent fasting as a weight loss method. Now that I have hit my …….


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