Swapping out carbs for leafy greens and salads and not allowing yourself a cheat meal or ‘guilty snacks’ are just some of the reasons your weight-loss plan may be failing.

You’re trying to lose a few kilos but your hard work isn’t paying off as well as you’d expected.

Or you’re not sure you  should even bother trying because you know from previous experience just how difficult it is to shake that excess weight.

But don’t be too quick to give up or be discouraged from trying again. You might just have fallen for one of nine diet mistakes that tend to derail weight loss.

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Source: https://www.news24.com/drum/advice/health/trying-hard-but-failing-to-lose-weight-you-may-be-making-one-of-these-9-dieting-mistakes-20211008

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