Since winter is almost here, the consumption of gur (jaggery) will increase. Gur has various health benefits, apart from working wonders for cleansing our lungs. It helps in improving digestion, cleanses the body, boosts immunity and helps in weight loss.

Lemon, on the other hand, is a rich source of vitamin C. It helps in improving hydration, skin quality, reduces the risk of stroke, improves digestion and strengthens heart health. All these help in easy weight management.

When combined together, lemon and jaggery can make a healthy weight loss concoction.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/weight-loss-try-this-jaggery-lemon-concoction-to-lose-weight/photostory/87367016.cms

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