Some habits Will not solely assist to Shed kilos, However in addition be useful for well being, said endocrinologist Leonid Morgunov (Russia).
The specialist famous on the air of Moscow Speaks radio station that It is rather useful to study to eat slowly as a Outcome of in case of consuming meals quick, The sensation of satiety comes later.
One other efficient Method to Shed kilos is to eat no later than 4-5 hours earlier than going to mattress.
Morgunov additionally suggested to drink 6-8 glasses of water Daily and be as bodily lively as potential By way of the day; For event, to take A minimal of 10,000 steps a day.
“Faina Georgievna Ranevskaya suggested all People who are obese To not gobble meals. A properly acknowledged endocrinologist eats precisely half Of What’s on his plate. Spilling meals is A nasty factor; You should both put much less or restrict the meals,” said the doctor.
Adjust to Information.am Medicine on Fb and Twitter