Creating a healthy lifestyle means enforcing positive habits in all facets of your day from morning to night. While eating well and keeping a balanced diet is essential for achieving weight loss, there are other habits which can also have a significant impact on your overall well being and can stand in the way of achieving your health goals when done regularly.
People often focus on breakfast and the morning time as being the most important for weight loss, but taking a good look at your evening routine can also help to pinpoint why you may be struggling with feeling good in your body. If you feel as though you’ve been doing everything right and are following a healthy eating plan, there’s one surprising factor which could be making more of an impact on your weight loss journey than you may think.
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It’s no secret that spending hours in front of a screen is not ideal for your health, but did you know that watching excess amounts of television at night could actually be the one thing standing in the way of successfully achieving weight loss? Good quality sleep is essential for seeing the positive impact of your diet, and excess screen time in the evening can impede on getting good rest, even limiting the calories you may be burning throughout the day.
“Watching TV isn’t just associated with a more sedentary lifestyle but watching too much of it before bedtime may in fact contribute to some weight gain and disrupted sleep,” warns Dr. Macklin E. Guzmán, DHSc, and Chief Science Officer for Medi-Weightloss. “Researchers have found that by simply cutting TV time in half, there is an increased daily calorie burn of approximately 120 extra calories per day. This may not sound like a lot of calories but spread out over a year it accounts for approximately 12 pounds.”
Your television screen emanates blue light which has been known to disrupt your circadian rhythm and may make it more difficult to fall asleep at night. The less sleep you get, the more your waking hours will be impacted and this will significantly reduce your ability to make healthy choices throughout the …….